Q&A with Gareth Stead

In this blog, I answer some of the most frequently asked questions since I became a personal trainer.     1. Why did you want to be a PT? I always wanted to go into some form of coaching, be it sport specific or on a more personal level because I care about helping people make a change to their life. PT was a natural fit.    2. Have you always been into sport and physical activity? Ever since I was young I was very active, constantly looking to get involved in lots of different sports and