Carbohydrates: Good vs. Evil

Carbohydrates. It doesn't matter who you are, chances are you love them. Widely regarded as the boogeyman of the diet, people hold this macronutrient to blame for the extra pounds they carry around. As a result we try to avoid carbs, cutting them out and suffering as a consequence. So why do we need them? The human body consists of many systems, but the ones affecting us most are the Central Nervous System and the Musculoskeletal system. In order for us to move around comfortably, our